Easy and Healthy Recipes

TERIYAKI CHICKEN PINEAPPLE BOATS  INGREDIENTS  1 ріnеаррlе  RICE  1 сuр wаtеr  ½ tеаѕрооn kosher ѕаlt  ¼ tеаѕрооn chili flakes  1 tаblеѕрооn unѕаltеd buttеr  1 tеаѕрооn ѕugаr  1 cup white rісе, rіnѕеd  CHICKEN  2 cloves gаrlіс, mіnсеd  ¼ сuр ѕоу ѕаuсе  ¼ сuр hоnеу  3 tablespoons rice vіnеgаr  ½ tеаѕрооn ground gіngеr  1-½ lb. сhісkеn thіghѕ, 1-іnсh dісе  2 tеаѕрооn оlіvе oil  2 tеаѕрооnѕ sesame ѕееdѕ  DIRECTIONS  Cut thе pineapple in hаlf lengthwise. Sсоор оut аnd reserve thе middle of еасh hаlf, lеаvіng ½-inch tо ¾-іnсh оf flеѕh along thе еdgеѕ.  Finely chop thе rеѕеrvеd pineapple. Combine thе сhорреd pineapple wіth аnу juісеѕ rеlеаѕеd аnd place approximately 1 cup оf it in a ѕmаll ѕаuсераn.  Add thе water, salt, сhіlі flаkеѕ, buttеr and ѕugаr to thе ѕаuсераn, and bring to a bоіl оvеr mеdіum-hіgh hеаt.  Add the rіnѕеd white rice. Bring tо a ѕіmmеr, thеn rеduсе heat tо low ...

Keto Rесіре | Kеtо Lоw Cаrb Bееf And Broccoli  Recipe fоr an easy weeknight Keto Low Carb Beef And Brоссоlі recipe thаt уоu can thrоw tоgеthеr ԛuісklу. #ketorecipe #rесіре #foodrecipes  Ingrеdіеntѕ:  1 lb Flаt Iron ѕtеаk , thіnlу sliced аgаіnѕt thе grain  1/2 lb Brоссоlі , сut into ѕmаll flоrеtѕ  1/4 сuр Cосоnut Oіl  1 tsp Tоаѕtеd Sesame Oіl  1 tѕр Fіѕh Sauce  Bееf and Broccoli Mаrіnаdе :  1/4 сuр Coconut Aminos  1 tѕр Ginger grated  2 сlоvеѕ Gаrlіс сhорреd  etc  Instructions:  Cut the Flаt Irоn Stеаk into vеrу thіn ѕlісеѕ аgаіnѕt thе grаіn.  Add the sliced bееf to a small bаg wіth thе coconut aminos, gіngеr, аnd gаrlіс. Lеt marinate fоr 1 hоur іn thе frіdgе.  Whеn уоu аrе rеаdу tо cook, drain the bееf from thе marinade but rеѕеrvе the lіԛuіd fоr lаtеr, this wіll bе the stir frу ѕаuсе.  Source :  https://bit.ly/2WbtL2p

Tuna Pasta Salad This Tuna Pasta Salad with shell noodles, peas, tuna, celery, and Greek yogurt is fast, healthy, and a dish your whole family can enjoy! Ingredients 8 ounces small shells pasta , or your favorite bite-size pasta 7 ounces canned albacore white tuna, packed in water , drained 2 ribs celery , chopped 1/4 cup red onion , chopped 1 cup frozen peas 1/2 cup mayonnaise 1/2 cup plain Greek yogurt dried dill weed , to taste, optional salt and freshly ground black pepper , to taste Instructions Cook noodles according to package instructions, until al dente. Drain. In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna. In a separate bowl, mix the mayo and Greek yogurt.  Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste. Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately. Source :  https://bit.ly/2EkZEPT

Spicy Cajun Asparagus and Sausage Skillet This Spicy Cajun Asparagus and Sausage Skillet is the quick and easy dinner your family needs! Packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for a busy weeknight meal.  Ingredients 1 Bunch Asparagus Chopped into 2" pieces 2 Cups Water 4 Red Potatoes Cubed 2 Carrots Sliced into 1/4" pieces 1 Green Bell Pepper Diced 1/2 Medium Yellow Onion Diced 1 Package/14 oz Smoked Sausage Sliced into 1/2" pieces 2 Tsp Cajun Seasoning 1/2 Tsp Salt 1/2 Tsp Black Pepper Instructions Prepare all ingredients by dicing and chopping all vegetables and the sausage. Bring the 2 cups of water to a boil in a medium sized pan. Add chopped asparagus to boiling water and set timer for 5 minutes. While asparagus is boiling, add oil to a skillet over medium heat and add potatoes and add potatoes and carrots in a single layer. Once asparagus has boiled for 5 minutes and turned bright green drain pot and set aside. All...

Broccoli Cheese Bites Broccoli seems to be one of those veggies that you either love or hate. It has always been one of my favorite vegetables, especially topped with lots of cheese, but even if you’re not a fan, I think you’re going to really like this recipe, not only because it’s incredibly easy (4 ingredients!!), but these little broccoli cheese bites are really yummy, too. This is my favorite way to get my kids to eat their veggies because the broccoli is disguised so well, they don’t even realize they’re eating something healthy. They LOVE them! We like to eat them dipped in ranch as an after school snack. Broccoli Cheese Bites -- Awesome healthy snack idea for kids! (short video tutorial and lots of pictures). Fast Forward Fun Broccoli Cheese Bites Ingredients I used a 4 cheese blend for this recipe because that’s what I had on hand at the time, but I think shredded cheddar cheese is better. Preheat your oven to 375 degrees. Thaw 16 ounces of broccoli (or cook fresh broccoli unt...

BUFFALO CAULIFLOWER Buffalo Cauliflower is the PERFECT spicy appetizer made with roasted cauliflower coated in a seasoned batter and spicy buffalo sauce, ready in 45 minutes! INGREDIENTS 1/2 cup 2% milk 1/4 cup water 3/4 cup flour 2 teaspoons garlic salt 1/4 teaspoon coarse ground black pepper 4 cups cauliflower florets 1 cup buffalo wing sauce INSTRUCTIONS Note: click on times in the instructions to start a kitchen timer while cooking. Preheat your oven to 400 degrees and line a baking sheet with parchment paper. Whisk together the milk, water, flour, garlic salt and pepper in a large bowl then toss with the cauliflower and put the cauliflower without the excess sauce on the baking sheet and bake for 20-25 minutes. Remove the cauliflower from the baking sheet, toss with the buffalo wing sauce and return to the baking sheet for an additional 10 minutes in the oven. Source :  https://bit.ly/2EO1uYC

Crockpot Crustless Pizza Ingredients 2 lbs ground beef browned 2 cups mozzarella cheese 1 1/2 cups pizza sauce or marinara sauce 5-6 slices provolone cheese or additional mozzarella cheese pizza toppings of your choice pepperoni, mushrooms, peppers, etc. Instructions Spray a 5 qt or larger crockpot with non-stick cooking spray. Add in the browned ground beef and 2 cups of mozzarella cheese. Stir to combine and then spread in an even layer across the bottom. Top with the pizza sauce in an even layer. Finally, add the provolone cheese across the top 0r additional mozzarella. Top with your choice of pizza toppings, cover, and cook on low for 4 hours or high for 2 hours. Serve with some parmesan cheese. Enjoy! Source :  https://bit.ly/2Ce1eS9

Sausage Stuffed portobello Mushrooms These Sausage Stuffed Portobello Mushrooms are a delicious low carb dinner! A savory sausage tomato sauce topped with gooey, melty cheese on top of an umami portobello mushroom! Make this umami bomb for dinner tonight!  Keyword portobello mushroom recipe, Sausage stuffed potobella mushroom, Stuffed portobello mushroom Ingredients 8 Portobello mushrooms stems and gills removed 1 pound hot Italian Sausage ground 2 Tablespoons olive oil 1 onion diced 1 red bell pepper diced 1 green bell pepper diced 4 garlic cloves minced 1 teaspoon oregano 28 ounce crushed tomatoes 1 can 16 ounces mozzarella cheese grated salt to taste pepper to taste fresh basil for garnish optional Instructions Preheat oven to 375 degrees F. Clean mushroom caps: Remove stems from mushrooms and use a spoon to scrape out the gills.  Arrange mushroom caps on a baking sheet, brush with olive oil and season with salt and pepper.  Set aside. In a saute pan over medium heat, ...

SHRIMP SCAMPI WITH WHITE WINE INGREDIENTS 2 Tablespoons Olive Oil 3 Tablespoons Butter 4 garlic cloves, minced 1/2 shallot, minced 3/4 cup white wine 3/4 teaspoon kosher salt 1/8 teaspoon red pepper flakes, or to taste fresh ground pepper, to taste 2 lbs large shrimp, peeled 1/2 cup chopped fresh parsley 2 tablespoons lemon juice INSTRUCTIONS Heat a large skillet over medium high heat. Melt the butter with the olive oil in the pan. Add the shallots and cook until starting to soften, 2-3 minutes. Reduce heat to medium. Add the garlic and saute for about 30 seconds, until garlic is fragrant. Add the wine, salt, red pepper flakes and black pepper and bring to a simmer. Let wine reduce by half, about 4 -5 minutes. Add the shrimp and saute for 2-4 minutes, until pink and cooked through. Remove from heat and stir in parsley and lemon juice. Serve over pasta, rice, or with crusty bread. Source :  https://bit.ly/2tWtbtl

bang bang shrimp tacos with pineapple coleslaw INGREDIENTS 12 corn tortillas Canola oil for frying Pico de gallo Guacamole Cilantro Lime wedges COLESLAW 1 package coleslaw mix 1 pineapple, thinly sliced 1/4 cup red wine vinegar 1 Tbsp white sugar 1 tsp salt 1/2 tsp black pepper BANG BANG SHRIMP 2 1/2 Tbsp canola oil 50 shrimp 2 cups flour 2 eggs, beaten SPICY SOUR CREAM 1/2 cup sour cream 4 Tbsp garlic chili sauce 1 Tbsp Sriracha 1 tsp lime juice Salt and pepper INSTRUCTIONS In a medium bowl, combine all ingredients for the coleslaw. Set aside in the refrigerator. In a small bowl, whisk together ingredients for spicy sour cream. Set aside in the refrigerator. In a small round skillet over medium-high heat, add 1/2″ canola oil. When the oil is hot, fry the corn tortillas until golden and crispy, approximately 1 to 2 minutes per side. Remove to a paper towel lined plate to drain. In a separate skillet heat 2 1/2 Tbsp canola oil. Dredge shrimp in beaten egg and then flour. Add to pan and ...

These are my dear nicknamed "Mega-Burritos," and honestly, this is all there is for me in the humankind hand now. We are plumage to the wire before this missy makes her comer, that this - or variations of this - is literally all I've been feeding. Does this normal she testament couple spicy crucifer and walnut taco meat and roasty treat potatoes and vegan queso and avocados and flour tortillas and salsa? A care can only outlook. INGREDIENTS 1 delicacy spud, cut (see notes) 1 1/2 cups crucifer walnut taco meat 1/2 cup thing mashed aguacate salsa herb jumbo flour tortillas vegan queso, or cheeseflower (if you're not all-out vegan) Manual Fill: Signal with your course potatoes in a pan with a swosh of oil and saline. Cooked until fork-tender. Add precooked crucifer walnut taco meat and fair sufficiency installation to get it hunting pleasant and saucy and taco-meaty. Make: Force a flour tortilla with mashed aguacate, crucifer walnut material, salsa, herb, and queso or ch...