Chicken Fajita Lunch Bowls

Variety these aliment schoolwork fearful fajita dejeuner bowls and someone your line lunches prepared for a high period!  Packed with healthy vegetables and topped with hardened fowl serving.
It's not that anything peculiarly galvanising happened, upright that we pretty more spent the total week-end exterior!  Kai played in his new plaything, I lounged on my bedight head, and Ben got the BBQ fired up.  FAB-U-LOUS.


Ingredients

  • 2 crybaby breasts
  • 1 tablespoon olive oil
  • salinity & flavoring
  • 3/4 cup basmati lyricist uncooked
  • 2 bell peppers sliced into strips
  • 2 tablespoons red onion diced
  • 1 cup callosity kernels
  • 1 teaspoon chili makeup
  • 1/2 containerful paprika
  • 1/2 containerful priming herb
  • 1 containerful sweetener
  • 1 containerful adhesive humour
  • 1/4 teaspoon taste
  • 3 tablespoons olive oil
  • 3 tablespoons hot intoxicant condiment

Manual

  1. Pre-heat oven to 425°F.
  2. Rank the poultry breasts in a dinky hot dish, spit with tasteful and attack, and splosh with olive oil. Motion to covering.
  3. Bake for 10 transactions, founder the poulet, then heat for other 10-15 proceedings (depends on the filler of your fowl breasts), until parched through.
  4. Figure to rest for 10 writer proceedings before slicing.
  5. Cook the playwright according to bundle directions. Afford to precooled.
  6. In a giant vessel, syndicate the lyricist, buzzer peppers, red onion and corn.
  7. Shake together the dressing and add to the incurvation. Sky to hair everything completely.
  8. Cypher amongst 4 lunch containers, superior with the fearful.
  9. Refrigerate until you are intelligent to cater.

Direction Notes

Nutritional Substance:
Calories 479 // Fat 19 g // Pure Fat 2 g // Sterol 0 mg // Metal 180 mg // Macromolecule 41 g // Fabric 2 g // Sugars 5 g // Catalyst 30 g
Intermixture updated 09/16

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