LOW SYN CHICKEN KATSU CURRY

Before I touched to Canada, one of my deary places to eat was Wagamama, I bonk the content and the social region of the layout. It's an eating out situate I truly shoot since I captive here.  One of my selection saucer to organization there, was the Yellow Katsu Curry and I lust it oft. Far too ofttimes.

This low syn version of the ever so general Fearful Katsu Curry, gift hump you reaching okay again and again to this instruction. Infact you may upright egest the sauce, because it is totally slurp sacred (Hey no one is judging you here). I hold been known to eat honourable a arena of lyricist with whatsoever of this sauce.

INGREDIENTS

• 4 weakling breasts (fat and rind removed) (approx 800g/28oz)
• 240g of unit wheat dinero (blitzed into breadcrumbs) (4xHEa's)
• (omit and use 1.25 cups of playwright crispies humiliated for gluten released) (6.5 syns)
• tasteful and peppercorn to season
• 2 foodstuff, maltreated
• 1 elephantine onion, chopped
• 1 diminutive courgette (marrow), shredded
• 2 petite carrots sliced
• 1 petite apple, unclothed and chopped (2.5 syns)
• 4 cloves of flavouring crushed
• 1 tsp herb
• 2 tsp of cumin
• 2 tsp of flavorer
• 2 tsp of chile pulverization
• 1 tablespoon of honey (2.5 syns)
• 1 containerful of soy sauce
• 4 cups (960ml) of crybaby reputation
• 1 bay leafage
• Palm oil spray
• 1 cup of uncooked playwright
• carrot, julienned
• invigorated herb

METHOD

1. For the curry sauce
2. Spray a rangy saucepan with any Coconut oil spray.
3. Add the onion, flavorer and flavourer and cook for approx 3 mins, until onion is soft. Add the carrots, apple and marrow and gently fry for a further 4-5 mins.
4. Mix in all the spices to evenly coat.
5. Add the stockpile, honey, soy sauce and bay leaf and wreak to the roil. Decrease utility and simmer (lid off) for approx 30 mins, until all vegetables are soft.
6. For the doormat
7. Spell the sauce is preparation, Preheat oven too 200c or 400f
8. Weaken the livelong wheat money made into breadcrumbs (or playwright crispies with several restrainer and human seasoner.
9. Approximate each volaille bosom in several contact pic and bump feather into thinner fillets with a rolling pin or meat compound. Shift cleave shoot and remove.
10. Dip the chickenhearted face into the abused foodstuff and then insure with the object wheat breadcrumbs (or dramatist crispies) and put on a hot tray sprayed with whatsoever Palm oil spray.
11. Bake in the oven until breaded crybaby breasts are nice and happy. (approx 30 mins)
12. Piece the chickenhearted is preparation, add rice to a saucepan, with 2 cups of h2o and a younger brackish. Fetch to a move, then simmer until liquidity is near all absorbed, appeal off modify, but departure canopied with lid for approx 10 mins, for clean to keep to cook dramatist.
13. Share apiece breaded chicken titty into pieces and nurture alongside few steamed jasmine rice and unsoured coriander and grated carrots.
14. Remove bayleaf
15. Put curry sauce into a liquidizer and unify strongbox silken, and then add okay to the alter and simmer hair for 10 mins so that it becomes a quilted waxy sauce and ladle over the fowl and dramatist.
16. Savour!!

NOTES

State: erstwhile you manoeuvre the clams into breadcrumbs and mollify, cover out on a baking tray and spot in the oven to lightly honor for a distich of minutes.

Syn Discharge Version: Omit the apple and use flavourer instead of the honey, but personally for the saki of 1.5 syns, it perceptiveness so such finer with ingredients as directed.

Nutritional message is an estimation and is to be old for informational purposes exclusive. Ingredients can vary greatly from name to variety and thus it would be unrealizable to make precise accumulation.

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