Better "Than" Tuna


loved by vegans and non-vegans, it is also lots greater lower priced than tuna or fowl salad. a bonus for the ones “on-the-pass” is sandwiches with better Than Tuna chickpea salad can be unrefrigerated with out fears about food born illnesses related to unrefrigerated meats. as it has an extended shelf life (within the fridge), it is able to be available for a weeks really worth of lunches if prepared ahead. In our house, it by no means lasts that long!

Description

Portable and easy meals, like the classic tuna salad sandwich, are an essential. This chickpea vegan tuna salad is a delicious vegan alternative. Try it!

Ingredients


  • (2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
  • 1 shredded carrot
  • 2 stalks celery, finely diced
  • 1/2 small red onion, finely diced
  • Just Mayo or alternative vegan mayonaise, approximately 1/4 cup
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • optional: extras like mustard, dill, etc


Instructions


  1. Roughly mash the chickpeas in a medium size bowl. I like to leave some chunks of the peas in the mash.
  2. .........
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