Beef Tips & Gravy over Cauliflower Mash

Beef Tips & Gravy over Cauliflower Mash

Savory tender beef sirloin tips drenched with brown gravy and served over cauliflower mash. This meal is not only delicious, but it is also Keto, Whole30 and Paleo compliant.

INGREDIENTS

Sirloin Tips

  • 2 pounds cubed beef stew meat or sirloin tips
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp  pepper

Gravy

  • 2 cups beef broth
  • 1 1/2 tsp ghee
  • 1 tsp garlic powder
  • 1 tsp pepper
  • 1 tsp salt
  • 2 tbsp tapioca flour dissolved in 2 tbsp water

Mashed Cauliflower

  • 2 bags cauliflower rice boiled
  • 2 tsp ghee
  • 1 tsp garlic powder
  • 1 tbsp chives fresh or dry
  • 2 tbsp coconut milk
  • 1  tsp salt add more to taste if needed
  • 1 tsp pepper


INSTRUCTIONS

Sirloin Tips & Gravy

  • In a large skillet heat oil over high heat. Add the meat and a little salt and pepper and cook on high heat until meat is browned on all sides; about 5 minutes.
  • Pour 2 cups beef broth over the meat and drippings and bring to a boil then reduce heat. Add dissolved tapioca flour, ghee, garlic powder, salt and pepper to the beef broth. (The broth will not thicken automatically, it will thicken as it heats up and simmers.

Komentar

  1. Unknown4 April 2019 pukul 15.35

    This is not your recipe. You copied another blogger, using her content and photos. Please remove it.

    BalasHapus
  2. lizzie5 April 2019 pukul 09.43

    You copied this from a food blogger who worked hard on this recipe. You literally took her recipe and her photos and gave her no credit. That’s rude.

    BalasHapus

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